For decades, we were told to fear saturated fats, but what if it was all a myth? In this video, I reveal the truth behind the decades-long push against real, whole foods like eggs, whole milk, and marbled beef. New studies, including a comprehensive review of over 50 research papers, have shown no significant link between cardiovascular disease and saturated fat. The real culprit? Ultra-processed foods packed with refined sugars and polyunsaturated fats from corn, soy, and canola oil.

Learn how food processing companies convinced us to abandon natural fats and embrace unhealthy, processed alternatives. It's time to rethink what we’ve been taught about heart health and return to the satisfying, real, single-ingredient foods our great-grandmothers recognized.

?? Key Takeaways:

• Saturated fats vs. polyunsaturated fats: What's the real story?

• How the food industry misled us about heart disease.

• Why whole foods with natural fats are key to vibrant health.

Don’t miss out on this essential health information! This is the 376th episode of my Vibrant Health through Natural Living series. Subscribe, like, and share to help spread the word!