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10 Ways to Curb Sugar Cravings: AARP Tips Reviewed & Improved!
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Randy Rolfe - Author, Speaker, and Coach on Nutrition, Parenting, and Natural Health Randy Rolfe - Author, Speaker, and Coach on Nutrition, Parenting, and Natural Health
For Immediate Release:
Dateline: West Chester, PA
Friday, July 26, 2024

 

Struggling with sugar cravings and a sweet tooth? You’re not alone! In this video, I delve into the AARP's article on 10 ways to curb sugar cravings. While they have some great points, there's room for improvement. Join me as I discuss:


  • Eat a Protein-Packed Breakfast: Learn how protein helps curb sugar cravings.

  • Focus on Sleep: Understand the real relationship between sugar intake and sleep quality.

  • Pinpoint Your Sugar Triggers: Discover effective strategies to manage emotional triggers.

  • Remove Temptation: Find out how to keep your home sugar-free.

  • Set a Three-Bite Rule: Practical tips for portion control.

  • Keep Your Mouth Occupied: Healthier alternatives to chewing gum.

  • Count to 25: The right way to pause and think before indulging.

  • Walk It Off: How movement can help curb sugar cravings.

  • Try Urge Surfing: Master the technique of riding out cravings.

  • Go Cold Turkey: Re-educate your body and brain to ditch sugar for good.

  • Learn why sugar cravings are not natural and how you can train your brain to say no to sugar. If you’re ready to break free from sugar addiction and embrace a healthier lifestyle, this video is for you!


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?? Interested in diving deeper? Get your copy of my book "The Single Ingredient Diet" to transform your relationship with food and health.



Randy Rolfe, JD, MA, Institute for Creative Solutions. Author of nine popular books on parenting,nutrition and family life, Randy Rolfe has appeared on over 50 TV network talk shows and hundreds of radio and online shows, and has hosted her own show Family First. She grew up in a beautiful mansion, went to the best schools, and traveled the world every summer with her parents. But both parents suffered from alcoholism. So she is dedicated to showing people a better way to lifelong happiness and health. She draws on her wide experiences as a lawyer, nutritionist, therapist, educator, and theologian to uplift the lives of others. She's known for her friendly, compassionate style and direct, practical advice. Contact Randy at https//randyrolfe.com.
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Name: Randy Rolfe, JD, MA
Title: President
Group: Institute for Creative Solutions
Dateline: West Chester, PA United States
Direct Phone: 484-459-2352
Main Phone: 484-459-2352
Cell Phone: 484-459-2352
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