Eat Smart Expert Ruth Houston, author of the upcoming book Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or Exercise recently appeared as a guest on Amanda Kostura's and Kelsi Amerine's podcast Grow Your Path to Wellness.
Ruth discussed common weight loss lies we've been brainwashed to believe, and revealed some shocking facts about diets that the multi-billion dollar weight loss industry would rather the public not know
Ruth explained to Amanda and Kelsi why successful weight loss / weight control does not have to involve dieting, counting calories, giving up favorite foods, going hungry, hours of working out at the gym or any of the negative things people normally associate with losing weight.
Many of the "Eat Smart" weight loss tips Ruth shared were taken from the chapters on Table Tactics, Kitchen Tricks, and Binge Prevention in her upcoming book Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or Exercise.
"There are many alternative ways to lose weight that don't involve diets or exercise" says Ruth. "Easy-to-implement tips and tricks that involve changes to how you eat ,rather than what you eat - All of which are scientifically proven strategies that have been published in multiple respected medical journals. Best of all, these strategies can be used by anyone, any time, anywhere , and can be adapted to any lifestyle or food preference."
Ruth talked about the effectiveness of water as a weight loss strategy and shared her favorite water weight loss tips with Amanda and Kelsi .
Listeners were encouraged to get Ruth's free tip sheet entitled 8 Ways to Trick Yourself into Eating Less Food and to sign up for the Eat Smart Newsletter to get a weekly weight loss tip.
To listen to or view Ruth's interview with Amanda and Kelsi on Weight Loss Lies We've Been Brainwashed to Believe, click one of the links below:
Grow Your Path to Wellness Podcast
Grow Your Path to Wellness YouTube Vlog
Ruth's next podcast interview will be Friday, March 4th at 10:00 am Pacific Time with Sharkie Zartman, host of Sharkie's PEP Talk.
About Eat Smart Expert Ruth Houston
Ruth Houston is the author of the upcoming book, Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or Exercise.
Drawing on 30 years of experience as a food journalist, restaurant reviewer, cruise ship food lecturer, and serious foodie, Ruth’s research for the past 5 years has been concentrated on the weight loss industry with a specific focus on scientifically proven ways to lose weight that don’t involve dieting or exercise. This extensive research, along with Ruth’s belief that people should be able to enjoy eating without the fear of getting fat, forms the basis for her upcoming book Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or Exercise.
In connection with her previous book, Ruth Houston has appeared on over 520 TV and radio news and talk shows worldwide and has been quoted in numerous print and online media.
For more information about Ruth Houston's upcoming book Eat Smart and Lose Weight, click here or visit https://eatsmartloseweightbook.com