Pain in your neck may refer to external problems in life, but the very real physical condition of neck pain leads to headaches, an aching jaw and could point to other underlying physical or mental conditions. Regardless of the cause, a stiff neck from sleeping wrong, getting rear-ended in traffic, or frequent poor posture can make life far more difficult than necessary.

Two noted experts in back and neck health, Jesse Cannone, founder of The Healthy Back Institute® and author of The 7-Day Back Pain Cure, along with chiropractor Dr. Brian Paris, uncover a number of straightforward strategies for overcoming neck pain without resorting to prescription painkillers or surgery in an enlightening recent conversation.

Listeners to the excerpts below will discover neck pain relief can often be found through fitness, health, attitude and nutritional improvements. Notably, many with neck pain give up too early because the solution offered wasn't a quick fix – but the experts note a mindset shift can help in many areas of life. A proper mindset and attitude is needed to achieve any fitness, health or life goals, they say.

The engaging conversation provides good advice from two professionals who have helped thousands of clients change their lives through fitness, exercise and lifestyle changes.

Jesse Cannone w/ Dr. Brian Paris, Chiro, on Neck Pain Origins, Treatment & Changing Your Story

Dr. Brian Paris & Jesse Cannone on Victim Mentality in Fitness & Life, Change YOUR STORY TO SUCCESS

Dr. Brian Paris & Jesse Cannone on Common Neck Injuries, Tech Neck, Sedenatary Lifestyle

Attitude, Mindset for Health, Fitness & Success w/ Dr. Brian Paris, Chiropractor, & Jesse Cannone

Mind, Body & Diet, Trifecta For Solving Life's Problems, Jesse Cannone Talks with Dr. Brian Paris

Dr. Brian Paris & Jesse Cannone, Talk Logical Progression For Fitness Program That Will Succeed

Prolonged Corrective Stretching w/ Dr. Brian Paris, Chiro, & Jesse Cannone Of Health Back Institute

About Jesse Cannone:

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

As a personal trainer and post-rehabilitation specialist, Jesse's hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson's and back pain. His success at helping his clients avoid back surgery led him to collaborate with massage therapist Steve Hefferon and a hand-selected board of medical advisors to create the world's first self-assessment and self-treatment program for back pain and sciatica, the Lose the Back Pain® System.

Jesse's earned certifications include Post-Rehabilitation Specialist, Specialist in Performance Nutrition, Advanced Level Fitness Trainer and Master Fitness Trainer. Yet that was only the start of his ongoing journey of discovery. Jesse's passion for helping others find relief and improve their lives has led him to travel the world and interview dozens of world-renowned health experts in search of natural solutions for pain and improved health.

Today Jesse is recognized worldwide as an expert on back pain, health and fitness. His Live Pain Free® print publication along with his free Less Pain, More Life email newsletter are read by a combined 400,000 readers every month. Jesse has also been featured in dozens of magazines and newspapers, including Men's Fitness, Balance, Natural Bodybuilding, Woman's World, Entrepreneur, and The Washington Examiner. He often appears as a guest on a variety of radio and television programs, interviews and health seminars.

Over the past decade, Jesse has introduced millions of people in over 100 countries around the world to a better way of living pain free through improvements in mind, body and diet. His desire to help even more led him to write and publicly offer 1 MILLION free copies of his groundbreaking book, The 7-Day Back Pain Cure.