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How To Change Your Life Blog
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Kathryn Brown Ramsperger -- Author & Intuitive Life Coach(R) Kathryn Brown Ramsperger -- Author & Intuitive Life Coach(R)
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Dateline: Rockville, MD
Wednesday, April 6, 2022

 
How To Change Your Life Blog | Life Coach Kathryn Ramspergerhttps://groundonecoaching.comMon, 28 Feb 2022 14:02:10 +0000en-UShourly 1 https://i0.wp.com/groundonecoaching.com/wp-content/uploads/2017/12/cropped-logoonly.png?fit=32%2C32&ssl=1How To Change Your Life Blog | Life Coach Kathryn Ramspergerhttps://groundonecoaching.com323243129136 A POEM by Kathryn Brown Ramspergerhttps://groundonecoaching.com/a-poem-by-kathryn-brown-ramsperger/https://groundonecoaching.com/a-poem-by-kathryn-brown-ramsperger/#commentsMon, 28 Feb 2022 14:02:10 +0000https://groundonecoaching.com/?p=2738The threat of war with Russia has been with me all my life. In a nutshell: The Soviet Union was formed in 1922, the year my father was born. It sent missiles to Cuba in 1962, when I was 4, resulting in the Cuban Missile Crisis. We had community nuclear drills. Some wealthy families build bomb shelters.…

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The threat of war with Russia has been with me all my life. In a nutshell: The Soviet Union was formed in 1922, the year my father was born. It sent missiles to Cuba in 1962, when I was 4, resulting in the Cuban Missile Crisis. We had community nuclear drills. Some wealthy families build bomb shelters. In autumn 1983, when I was 24, the world was saved from potential nuclear disaster, which would have occurred due to systems not being able to tell the difference between an exercise and a real attack. Tensions were high all fall in DC. I remember going on my morning bike ride the day we were told there was a threat, and watching the sun rise, wondering if it was the last time. Thankfully, the sun did rise the next morning, and Russians and Americans were there to see it. The Soviet Union was dissolved in 1991, one of the years I was working in Europe. Russian and American colleagues all expressed relief. Crisis averted, we thought. The next year I went to New Year’s Eve in Prague. There was such joy in the streets. Now, an invasion of Ukraine. None of us want our children going on their last bike ride or worrying it will be their last.
This year, on Feb. 22, 2022, I wrote this poem to Ukraine.
AS THE CROW FLIES 
To Ukraine
Today as explosions reigned,
A black bird flew from someone’s window
Across my t.v. screen,
The moment its wings expanded
Caught for all to see.

Today someone’s world was shattered

Today someone lost their home
Today someone shielded their children
Today someone fled for their lives
Today someone marched forward to defend them
Today someone watched their brother’s last breath
Today a neighbor went to get groceries
Today a business owner sent an email
Today a mom took her kids to day care
Today someone laughed at a joke
Today I wrote
Without shape or focus
Because I was remembering
The death toll of so many battles
Witnessed
Supporting the shattered lives as I could
Eyes straight ahead
Never averted
And here we are again
With someone so far but so near
Dying
Even as the crow lifts off,
Someone hiding in a subway station
That tomorrow they will call
Their only home.
Today as explosions reigned
I saw a black bird fly outside my window.
Even it has a home to return to
And it calls no country its own.
— Kathryn Brown Ramsperger

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]]>https://groundonecoaching.com/a-poem-by-kathryn-brown-ramsperger/feed/52738 How to Use Your Intuition To Be More Creativehttps://groundonecoaching.com/how-to-use-your-intuition-to-be-more-creative/Thu, 29 Apr 2021 19:10:30 +0000https://groundonecoaching.com/?p=2592You’re on deadline, and you’re behind. You’re sitting at your keyboard, tapping letters then hitting delete. Over and over. Only an hour left. Why can’t you just get the words out? You decide to take a walk before you confess to your boss you’ll  be late. You’re imagining your promotion going down the drain. Then!…

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You’re on deadline, and you’re behind. You’re sitting at your keyboard, tapping letters then hitting delete. Over and over. Only an hour left. Why can’t you just get the words out? You decide to take a walk before you confess to your boss you’ll  be late. You’re imagining your promotion going down the drain. Then! You walk out the door and see a bright red leaf falling from the clear blue sky. And you have it! You race back in and finish your project in no time flat.
How did that happen?  Here’s how: You allowed your intuition and creativity to connect. They can only work together if you allow it. You have to move over and invite them in. Here’s how to use your intuition to be more creative.

Realize creativity and intuition are similar.

First, know how they’re connected. Creativity and intuition are not synonymous, but they are next door neighbors. For that matter, intuition, far from being scary, is as normal as your neighbor next door. Intuition feeds creation. Creativity fuels your intuition. So why not let them be friends?

Intuition and Creativity are:

  • Experiential. They are active not passive. We experience them just like we do real life. They allow us to be hands-on, and they guide us from  concept to reality, our reality.
  • Sensory. We use our senses to tap into our intuition. The more senses we involve when we create–drawing, writing, designing, or singing–the better our end product. If you’re stuck, stimulate your sense of smell with your favorite scent. Or stimulate your memory with photographs.  Or listen to a song.
  • Dependent on time and space.  Ever notice when you demand yourself to finish a project, you balk? That’s called resistance. We resist what we don’t yet understand, or what we don’t yet have the answer for. If we ease up on resisting and allow our intuition in, which takes time and space, we arrive at a solution much faster. So get your mind off your project, go someplace else, and allow.
  • Signals. They alert you to notice detail and connection.  Intuition allows us to see the connections between things. Creativity takes those connections and makes sense of them.  The key is to trust the signals and follow them, then act, create. We can do so through collaboration or mind mapping or even day dreaming.
  • Instant problem solvers. Have you ever read an article or report you wrote and thought: “Wow! That’s really good. I don’t even remember writing it”? Even the most gifted artists notice some connections once they’re finished and see their work. Often, answers and solutions seem like they come from somewhere other than you.  That’s because you’ve made a new connection or tapped into a part of your consciousness that isn’t being used daily. (And of course, some of us believe it might be a divine source of consciousness).

Believe in your ideas. Creativity isn’t just for artists.

You do have intuition. Because we all (yes, that’s you, too!)  have senses. You and I have the ability to make connections between things that may seem dissimilar. We may call it “going on instinct” or “leading with our heart,” or “responding from our gut.” Or we may have that “aha” moment Oprah made famous. And most of us can use our imagination, our “mind’s eye” to see things in a way we haven’t before.

This process isn’t just for those destined for museum walls and Top 5 publishers. Intuition and creativity are for the rest of us. It’s for athletes and students and entrepreneurs. It’s part of our make-up. Intuition allows an animal to know it’s being pursued. It lets a person know another is a friend at first sight. It’s also the food for imagination, which stimulates creativity.
The more you allow yourself to imagine, the stronger your skill at envisioning becomes. The more adept that skill becomes, the more present you’ll become, the more you’ll relax into your work. It’s like receiving a signal. “Ground Control to Major Tom.”
Why? Intuition sets the stage to free our creative thought. Creativity is a personal process, and no formula can force it. It’s  spontaneous. But that doesn’t mean you can’t encourage it.

Intuition can help us all access creative ideas and solutions.

Though intuition can be elusive, it’s not invisible. It’s there waiting to solve your dilemma. And we can all get into intuitive flow if we notice detail and connection.

It’s not magic, but it can seem like it is. When we invite intuition in, it allows us to step outside of a box (a paradigm) to come up with new ideas. Our consciousness moves from tight and constricted to expanded and open. Using our imagination, or our intuition, gets us into flow so we can create these ideas at our best.

So are intuition and imagination one and the same? Not exactly. The process of creating a piece of visual art beckons an artist to use  their “mind’s eye”  to imagine how the piece of art will manifest. For example, s/he has to imagine how the thigh muscle connects to the shin muscle, and then re-create that “image.” Imagine it.

You can prepare for intuition.

You have to notice it, acknowledge it, and invite it in.  Here are 5 ways to do just that.

  1. Take a lesson from a child. I wrote two books during my toddlers’ naps. They stimulated my intuition and catalyzed me to remember what it was like to have a child’s view of the world, all curiosity and wonder. You can access this child’s mind, too, just by having fun.
  2. Take time to allow flow in. Give yourself permission to relax. Again, creativity on demand is not best. You may have to meet that deadline, but a walk may help you get the project in early. We seldom can access intuition and imagination if we’re beating up on ourselves, punishing our bodies by sitting, or forcing something to happen.
  3. Stop judging yourself. Your intuition is impartial. So get those not-good-enough gremlins off your shoulder!
  4. Separate the creative act from the analytical mind.  If there’s one piece of advice you walk away with from this article it’s this: Your brain does not create by itself. It creates through a neurological sequence of electrical firings, which do not work in the same way when you are backtracking and editing every other sentence. Or tearing up a canvas every time you put a color down. Or pressing delete on a speech before you get to the end of the first page. Create first. Revise after.
  5. Stay open and observant.  Some of the best work I’ve ever done professionally has been the result of noticing detail and connecting new ideas. I wrote an annual report called, “We’re all in this together,” several years before Obama began his presidential campaign with that slogan. I came up with that line because I was observing what people around me were going through. They felt disconnected and disempowered after 9/11. Yet the truth was that when we worked together, we got through it.

Calm curiosity is key.

We’re unlikely to create if we’re not curious. Since school trains us to learn facts and forget them as soon as we pass a test, it’s easy to lose curiosity over time. If we lose our our curious mind, we lose our creative edge.  We have to retrain our brain to notice subtleties, and then allow time for them to settle in us, which is rare in this “too-much-screen-time” era. Our intuition isn’t on a screen, although film can inspire it. It’s within us. We won’t find it through worry or busy-ness. We’ll find it through intuition.
So the next time you’re on deadline, take a walk and let your Muse whisper in your ear. You may find that instead of thinking outside the box, you’re creating a new box.
Only your intuition knows for sure.  But she’s always there. You just have to knock.
Kathryn Ramsperger is a DC-based certified intuitive coach with a decade of experience. She’s also an award-winning author and professional writer. After a lifetime of writing, singing, teaching, and parenting, she developed her trademarked intuitive creativity program called Step Into Your Story! (TM)  Contact her today if you’d like to learn how it can help you create your story and your life story.

P.S. Photo is mine (Kathryn Ramsperger) It is one of the first books ever printed in a museum in Byblos, Lebanon, the setting of my first novel.

The post How to Use Your Intuition To Be More Creative appeared first on Ground One Coaching.

]]>2592 7 Story Plot Ideas For Creating An Unforgettable Novelhttps://groundonecoaching.com/7-story-plot-ideas-for-creating-an-unforgettable-novel/Thu, 25 Mar 2021 17:21:31 +0000https://groundonecoaching.com/?p=2557Whether you’re new to  fiction writing or it’s an old hat, you’ll want to capture the attention of your readers right immediately. Unlike generations past, today’s readers work fulltime, have more than one job, are raising a family, and more. They don’t have the luxury of leisure time. The not-so-good news: books are competing against…

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Whether you’re new to  fiction writing or it’s an old hat, you’ll want to capture the attention of your readers right immediately. Unlike generations past, today’s readers work fulltime, have more than one job, are raising a family, and more. They don’t have the luxury of leisure time. The not-so-good news: books are competing against tech-driven, advanced video games and movies, and 30-second soundbites. Our attention span has shortened in our fast-paced culture. As a writer, you’ve got to hook your reader in the time it takes to say “supercalifragilisticexpialidocious.” The good news: fiction is still in demand, making it all the more necessary to implement these 7 story plot ideas for creating an unforgettable novel.

Here are 7 basic story plot ideas as outlined by the late great English journalist and author Christopher Booker. For ease of use, I’ve included as many movie plots as book plots. It’s all story, and the common themes are universal. 

1. Overcoming the Monster

In this plot type, the protagonist must conquer or destroy the monster threatening his community.  You’re probably familiar with J.R.R. Tolkien’s book The Hobbit, also made into a blockbuster movie trilogy (2012–2014). The antagonist, the dragon Smaug, terrorizes the local villagers. The hero is Bilbo Baggins, who, along with his ragtag companions, must defeat the monster and bring safety and peace to the land.

2. Rags to Riches

Everybody loves a character who beats the odds, like in this plot type. The main character begins as an ordinary, impoverished, overlooked and often, mistreated person. This character ends up overcoming great odds to fulfill their potential and achieve stature, wealth, and success.  The Princess Bride, portrays the protagonists Buttercup—one of “the commoners”— and farm boy Wesley. Wesley leaves Buttercup to find fame and fortune so he can win the hand of his true love. It captured many hearts.

3. Quest

In a quest, the protagonist journeys to a faraway place to obtain a treasure or achieve a visionary goal. In the movie Lion, based on the nonfiction book A Long Way Home by Saroo Brierley, five-year old Saroo falls asleep on a train car and wakes up hundreds of miles from his home. Lost and orphaned, he is adopted by an Australian couple who love and raise him. Once he’s an adult, Saroo searches for his birth mother and the little town he lived in with his siblings. You’ll need to read the book or watch the movie to see how it ends! Spoiler alert: it’s a happy ending.

4. Voyage and Return

In this story plot idea, the protagonist journeys to a new land or world that is peculiar or appears to be attractive at first glance; however, the hero soon realizes things are not the way they appear to be and s/he must make a daring escape. The Disney film John Carter is a great illustration of a hero who goes on an unexpected voyage, finds himself on another planet, and encounters a dangerous adventure.

5. Comedy

Comedy is somewhat ambiguous because it can characterize several of the other plot types. For the purpose of a general plot line, this story typically involves romance, confusion, and miscommunication, and ends happily, with moments of hilarity along the way. Oscar Wilde’s The Importance of Being Earnest is a classic example of mistaken identities, entangled love relationships, laughable circumstances and witty repartee. But so are many of today’s romances and bromances. 

6. Tragedy

Outcome makes a story tragic. The main character does not achieve his or her aspirations. Instead s/he experiences failure, broken dreams, and great loss, or even death. A tragic novel ends in a misfortune, which the main character can’t overcome. Some of the greatest tragedies were written by William Shakespeare: Hamlet, Romeo and Juliet, Macbeth. More modern tragedies include F. Scott Fitzgerald’s The Great Gatsby, and the movie Citizen Kane. Citizen Kane’s protagonist Charles Foster Kane, who grows from a happy boy to a driven newspaper man to finish his life dying as an embittered miser. It’s a cautionary tale just like MacBeth and the others mentioned. 

7. Rebirth

In this story plot, the hero is a prisoner. The antagonist, or villain, holds the hero captive or catches the hero in a spell. S/he may be in terrible circumstances, and her problems may even be of her own making. Ultimately, another character rescues the protagonist, or s/he undergoes dramatic change internally, either personally or physically. Many fairy tales employ this plot. Rapunzel is the fairy tale I relate to most. Since childhood, Rapunzel is a prisoner in a tower until she is rescued by the charming Flynn Rider. Both she and Flynn undergo personal growth as the story move along, and of course, there is a happy ending. Yet what children may not realize about Rapunzel is that her rescuer is an archetype she too carries. (That’s how to write a rebirth with an extra oomph of empowerment.) 

Once you’ve decided on the plot type for your novel, you may want to also check out Christopher Vogler’s book on outlining plot, which includes still other examples, all based on The Hero’s Journey, the term coined by Joseph Campbell. Then you’ll want to add the rest of the components that will create an unforgettable novel. And that will be the subject of an upcoming post!

In the meantime, you can contact me with questions or for more support here.

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How To Identify And Maintain Your Core Audiencehttps://groundonecoaching.com/how-to-identify-and-maintain-your-core-audience/Thu, 18 Mar 2021 15:10:26 +0000https://groundonecoaching.com/?p=2286Perhaps you’ve thought about writing a memoir or novel for some time, or maybe you already started. It’s both exciting and intimidating. A thousand ideas are running through your head about story lines and characters, anecdotes to include, and experiences to write about. Yet before you go any farther, there are some important things to…

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Perhaps you’ve thought about writing a memoir or novel for some time, or maybe you already started. It’s both exciting and intimidating. A thousand ideas are running through your head about story lines and characters, anecdotes to include, and experiences to write about. Yet before you go any farther, there are some important things to iron out—foremost, how to tell a story with your core audience in mind.

Identify your core audience.

First, it’s important to identify who your audience is. Your audience consists of the people who will read your book and derive benefit from it. If you’re writing fiction–and even in most memoir– think about involving your readers. Can your readers identify with your protagonist (or you as the protagonist) and supporting characters in some way? Can you write in such a way as to immerse your reader in the world you’ve created?

If you are writing a memoir, think about who you want to reach.

  • Can your readers identify with you on a personal level, even though they may not have had the same kind of experiences as you?
  • Do you come across as real, authentic, and relatable?
  • Who can benefit from reading your story?
  • Will your audience clearly understand the message you are trying to get across as the events unfold?

Doing research into the demographic of your desired audience will help you understand your readers’ expectations:

For most non-fiction, readers are looking for answers you can provide. What problem or problems are you solving as you write your book? Will your audience be able to see your growth or transformation as things evolve in that period of your life?

For fiction, what is your hook? How are you going to draw your readers in and transport them into the world of your making? Do your readers want drama? Entertainment? Laughter? Escape? What are they looking for in the next book they read and how will yours captivate their attention?

Next, study your core audience.

Whether you are writing a memoir or fiction, study your audience before (and then later, as you are writing) your book. Determine what your readers want and then plan how you are going to deliver it. Now, you will not please everyone no matter how well your book is written. But you are not writing for everyone; you are writing for your core. Your core audience is the type of people most likely to read your book. You may also hear them called your “ideal readers” or your “avatar.”

For instance, if you are writing a memoir about the time you backpacked throughout Europe, your core audience is going to be those who are interested in travel. Yet not simply travel; there are many people who love to travel but would never think of visiting another country with nothing more than what can be carried in a backpack! Your readers would most likely be young adults, physically fit, and budget and adventure-minded.

Similarly, if you’re writing fantasy fiction about dragons and sorcerers and knights in shining armor, your core audience will be much different from readers looking for books with themes about the wild west with sheriffs, gun-slingers, and cattle rustlers. Many novice writers put the cart before the horse, asking how they can grow their audience without having first figured out who their audience is. One truism that often gets overlooked is that your story—no matter how compelling—will never have universal appeal. The same goes for movies, music, sports, and cuisine, among other things. This is why you must narrow down your audience.

Then, keep your core audience engaged.

Once you know who your readers are, know how to write for them to keep them engaged! If you are writing for travel enthusiasts, use language and narrative that exudes adventure. If you are writing for mystery lovers, ensure you are not giving away everything at once, but rather, take them on a journey of intrigue and suspense. And if you are penning a memoir, be emotive and expressive in your writing.

Finally, know how to end your story.

Have you ever watched a movie that had a weak ending and you weren’t quite sure what exactly happened? It’s disappointing, to say the least. Likewise, readers want fulfillment. They want resolution. Don’t end your memoir or novel with loose ends that leave readers confused and dissatisfied.

Writer’s Digest has some good tips in their article The Top Ten Elements of a Book People Want to Read. If you want people to read your book, you have to know who your readers will be and then tell your story with your core audience in mind.

If you’d like to talk about how Kathy Ramsperger, a book coach, award-winning writer, and creator of Step Into Your Story!, can help you identify your audience for your story, contact her by clicking here. Just provide your name, email, and area of interest.

The post How To Identify And Maintain Your Core Audience appeared first on Ground One Coaching.

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4 Self-Care Tips When Running On Empty From Caring For Othershttps://groundonecoaching.com/4-self-care-tips-when-running-on-empty-from-caring-for-others/Fri, 12 Mar 2021 15:06:26 +0000https://groundonecoaching.com/?p=2046Caregiving is one of the most selfless things a person can do, yet one of the most challenging. It affects stay-at-home moms of toddlers and parents caring for a disabled child. It affects adults providing care for an elderly parent, and couples where one is taking care of an ill or injured partner. The emotional,…

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