Now is the time to getting your back in shape for spring and summer fun. To get the most out of your vacation and sports activities requires vitality, energy and strong muscles that are performing their designed functions properly. If you're suffering from a new or old back injury, hope exists in a number of solid strategies from Jesse Cannone, author of The 7-Day Back Pain Cure and co-founder of The Healthy Back Institute. Now that the snow is melting and the rain clouds have started to diminish, it is time to take a serious look at putting down, or cutting down, on prescription pain meds and start looking at creating a fitness regimen of stretching, a diet minus inflammatory foods, possibly some natural supplements and controlled balance and strengthening of back support muscles and structures.
Cannone, a Master Trainer, discovered through his own back issues, training others and helping thousands of HBI clients a number of strategies that have proven effective in getting people out of the back pain cycle. And it can be a vicious cycle; you get injured and you can't work or work out, then you're scared about pushing yourself to hard or even trying for fear of causing further injury, then the muscles of the back and those which act in support start to atrophy and the condition gets worse not better.
Through his study and work he found that Muscle Balance, Spinal Decompression, Trigger Point Therapy, Breaking Through Emotional Blocks and Negative Stress are all vital to overcoming back problems, and they can be overcome. Surgery is the final option and should be avoided at all costs, while pain meds mask the pain, offer a false sense of security and come with unknown side effects. Spinal Decompression has been widely accepted as a valid way to ease stress and pain on the back, as the videos with Jesse Cannone demonstrate in his explanations with Inversion Therapy. Below that are a series of podcasts about the other topics.
Does Inversion Therapy Work with Jesse Cannone
How to Use the Inversion Table with Jesse Cannone
Muscle Balance Therapy, Spinal Decompression Therapy, Trigger Point Therapy, Break Through Emotional Blocks & Negative Stress and Nutritional Balance, as in NO dairy, no wheat, no inflammatory foods, no sodas....and YES to fresh fruits, vegetables, fish oils, magnesium supplements, cleansing teas, vitamins, etc.
Muscle Balance Therapy from Jesse Cannone & Steve Hefferon of the Healthy Back Institute
Decompression Therapy, Inversion Therapy Tips Jesse Cannone & Steve Hefferon, Healthy Back Institute
Trigger Point Self-Treatment System from Healthy Back Institute's Jesse Cannone & Steve Hefferon
Admit Emotional Baggage & Work on It, Fix Nutritional Imbalance for Good Energy & Health, Clear Mind
Forget Your Condition & Focus on Fixing Underlying Causes of Your Pain in Body & Your Life
About Jesse Cannone:
Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.
As a personal trainer and post-rehabilitation specialist, Jesse's hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson's and back pain. His success at helping his clients avoid back surgery led him to collaborate with massage therapist Steve Hefferon and a hand-selected board of medical advisors to create the world's first self-assessment and self-treatment program for back pain and sciatica, the Lose the Back Pain® System.
Jesse's earned certifications include Post-Rehabilitation Specialist, Specialist in Performance Nutrition, Advanced Level Fitness Trainer and Master Fitness Trainer. Yet that was only the start of his ongoing journey of discovery. Jesse's passion for helping others find relief and improve their lives has led him to travel the world and interview dozens of world-renowned health experts in search of natural solutions for pain and improved health.