Migraine headaches rank as a major life disrupter for those who suffer from them continually, and very few people know this better than Dr. Mark Wiley.  From a young age he was plagued with nasty migraines that his physician father had very few answers for in alleviating the mind bending and blinding pain he suffered with for twenty years before finding a certain measure of relief.  

Jesse Cannone, founder of the Healthy Back Institute and well known trainer, interviewed Dr. Wiley as they went through a wide range of issues related to living with and relieving migraine headaches.  Below is one of those interviews broken down into a series of targeted and informative podcasts.  In one podcast, for example, one will learn that there are certain foods, such as Italian, that guarantee Dr. Wiley will be suffering with a headaches in short order.  In his late twenties. Dr. Wiley started traveling the world looking for cures while also earning a Ph.D. in Oriental Medicine and Alternative Medicine in the Far East.  

But the info goes beyond just preventing headaches through certain behaviors to the lifestyle choices and mindset required to gain control of the pain and, for instance, Embracing Headache Prevention Rather Than Chasing Symptoms or Breaking the Habit of Reaching for Pills When Suffering from a Migraine Headache.  

Jesse Cannone, who has helped scores of clients as an advisor and trainer, finds talking with Dr. Wiley truly fascinating because he inhabits so many different worlds.  One foot in the Orient and one foot in the West; the discipline of a Martial Arts Master who has a weakness for certain foods or liquids that he knows will cause him pain.  

The podcasts below represent a small portion of the archives now built by Jesse Cannone and the Healthy Back Institute on their Sound Cloud Channel at http://www.soundcloud.com/losethebackpain.  You will be inspired by Dr. Wiley and many others in the HBI podcast library. 

For more info about the Healthy Back Institute go to http://www.losethebackpain.com

 

Below are 11 podcasts from the playlist Mastering Migraines, Part 1 with Jesse Cannone interviewing Dr. Mark Wiley.  

  

Dr. Mark Wiley's 27 Years of Migraine Suffering, a Quest for Natural Cures & Rebound Headaches

Break Habit of Reaching for Headache Pill, Look to Root Causes Says Dr. Mark Wiley & Jesse Cannone

Types of Headaches Explained by Dr. Mark Wiley, Migraine Sufferer & Double PhD in Natural Cures

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Dr. Mark Wiley's List of Triggers for Headaches, Food, Genetic, Environmental with Jesse Cannone

Embracing Headache Prevention Rather Than Chasing Symptom By Dr. Mark Wiley & Jesse Cannone

Dehydration Strategy for Headaches, Triggers, Water Consumption, Body Functions by Dr. Mark Wiley

Avoid Cold Drinks with Meals, Interrupts Proper Digestion says Dr. Mark Wiley tells Jesse Cannone

For Dr. Mark Wiley Italian Food is Minefield of Headache Triggers, Cheese Oils, Frying, Etc.

Test Your Own Food Headache Trigger Rules, Everyone Different, More Food Triggers by Dr. Mark Wiley

Oxygen Deprivation & Headaches, Allergies, Breathing Exercises & Sleep Tips from Dr. Mark Wiley

Allergies, Headaches & Dehydration, Water Balances Body, Dr. Mark Wiley & Jesse Cannone

About Dr. Mark Wiley:

Dr. Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach. Dr. Wiley suffered from intense migraines for over twenty years as child and young adult and this led him to seek out alternative methods of stopping the grinding pain of the frequent migraine headaches. This three-pronged Wellness Model is broken down into three categories; excess, deficiency and stagnation.

Since 1994, Dr. Mark has been conducting extensive training and research on location in the Philippines, Malaysia, Singapore, Taiwan, and Japan. During that time he lived in Tokyo and made an impressive 15 visits to the Philippines. He holds a Masters Degree in Health Care Management and Doctorates in both Oriental Medicine and Alternative Medicine, wherein his understanding of the human mind, body and energy systems has deepened his understanding and application of the martial arts. Dr. Mark has authored 12 books and over 500 articles on martial arts and natural health and has been nominated to seven martial arts Halls of Fame.

His wide range of knowledge, along with personal experience, has brought relief to millions from migraine headaches, chronic pain, chronic fatigue, arthritis, iron deficiency, compromised immune systems, digestive issues, sleep problems, thyroid function and much more. Dr. Mark V. Wiley is the President and Head Master of The American Beng Hong Athletic Association. A disciple of Grandmaster Alex Co of Ngo Cho Kun, Dr. Mark began his martial arts training 34 years ago. Since his first day on the path he has been deeply involved in all aspects of the arts, from training and teaching to researching and writing to marketing and publishing. He is passionate about the history and culture of Chinese and Filipino martial arts.