Ten days into the New Year and millions of determined people have rushed to join the local gym, perused the group fitness class schedule, possibly hired a personal trainer and gotten their first batch of sore muscles. Statistics show that devotion to a continuing fitness regimen diminishes within a few months, but this need not be so if one keeps in mind the reasons for starting and how to protect vital parts of the body, like the back, as the hoped for progress continues. Since back pain issues are a common malady in out modern, convenience laden world, it can easily be postulated that these problems are responsible for so many abandoning their New Year's Resolutions.

With this in mind, we turn out attention to Jesse Cannone, Master Trainer and author of The 7-Day Back Pain Cure, and his wealth of knowledge about back injuries, how to overcome them and then in turn prevent them from recurring. The act of exercising properly is vital for continuing the process and Jesse Cannone's hard won knowledge can be found in radio show podcasts (see below), books, articles, videos and his life's work.

Here are the five hidden causes of back and chronic pain as developed by Cannone and his team at The Healthy Back Institute, which he co-founded with Steve Hefferon.

1) Muscle Imbalance

2) Spinal Compression

3) Trigger Points

4) Emotional or Negative Stress

5) Nutritional Imbalance

So don't quit, revel in your sore muscles, work on the issues above and listen to the podcasts while also perusing the wealth of material at the HBI website at https://www.LosetheBackPain.com 

7 Steps to Eliminate Back Pain Part 1 from Jesse Cannone of Health Back Institute

7 Steps to Eliminate Back Pain Part 2 from Jesse Cannone of Health Back Institute

7 Back Pain Mistakes Part 1 from Jesse Cannone of Healthy Back Institute

7 Back Pain Mistakes Part 2 from Jesse Cannone at the Healthy Back Institute

2000-Year Old Miracle Cure for Back Pain from Jesse Cannone of Healthy Back Institute

Sex and Back Pain Information from Jesse Cannone of the Healthy Back Institute

Scoliosis What Is It? from Jesse Cannone of the Healthy Back Institute

How to Fight Pain & Inflammation Naturally from Jesse Cannone of Healthy Back Institute

4 Things that Cause Sciatica & How to Get Relief Pt 1, Jesse Cannone of Healthy Back Institute

4 Things that Cause Sciatica & How to Get Relief Pt 2 , Jesse Cannone of Healthy Back Institute

About Jesse Cannone:

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

As a personal trainer and post-rehabilitation specialist, Jesse's hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson's and back pain. His success at helping his clients avoid back surgery led him to collaborate with massage therapist Steve Hefferon and a hand-selected board of medical advisors to create the world's first self-assessment and self-treatment program for back pain and sciatica, the Lose the Back Pain® System.

Jesse's earned certifications include Post-Rehabilitation Specialist, Specialist in Performance Nutrition, Advanced Level Fitness Trainer and Master Fitness Trainer. Yet that was only the start of his ongoing journey of discovery. Jesse's passion for helping others find relief and improve their lives has led him to travel the world and interview dozens of world-renowned health experts in search of natural solutions for pain and improved health.