Does your back ache and knees creak every time you get up from your computer? Does that sports injury from 25 years ago still plague everyday life? Have you tried drugs or quick fixes that start well but end back in the same place?

Well, a little education goes a long way and Jesse Cannone, author of The 7-Day Back Pain Cure and co-founder of The Healthy Back Institute®, the world-leading source of natural back pain solutions, joins Steve Hefferon to offer solid explanations and solutions for those with back pain and other chronic body issues.

In the podcast series below, they share how to fix the five hidden causes of chronic back and body pain with common sense formulas. They even dive into areas often overlooked by many medical professionals, such as the mental and nutritional aspects of pain relief. Emphasized again and again is the need to take action in all five areas to restore mobility, health and gain freedom from pain.

Novel natural solutions to old problems are presented throughout the series, including muscle balance therapy, spinal decompression therapy, trigger point therapy, nutritional balance, and methods of breaking through emotional blocks and negative stress.

Their encouraging audios motivate listeners to push through physical and mental blocks that all too often drive those in pain to give up the fight. Jesse says, "there's never a need to just live with the pain."

Muscle Balance Therapy from Jesse Cannone & Steve Hefferon of the Healthy Back Institute

Decompression Therapy, Inversion Therapy Tips Jesse Cannone & Steve Hefferon, Healthy Back Institute

Trigger Point Self-Treatment System from Healthy Back Institute's Jesse Cannone & Steve Hefferon

Admit Emotional Baggage & Work on It, Fix Nutritional Imbalance for Good Energy & Health, Clear Mind

Forget Your Condition & Focus on Fixing Underlying Causes of Your Pain in Body & Your Life

About Jesse Cannone:

Jesse is the co-founder and visionary CEO of The Healthy Back Institute, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

As a personal trainer and post-rehabilitation specialist, Jesse's hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson's and back pain. His success at helping his clients avoid back surgery led him to collaborate with massage therapist Steve Hefferon and a hand-selected board of medical advisors to create the world's first self-assessment and self-treatment program for back pain and sciatica, the Lose the Back Pain® System.

Jesse's earned certifications include Post-Rehabilitation Specialist, Specialist in Performance Nutrition, Advanced Level Fitness Trainer and Master Fitness Trainer. Yet that was only the start of his ongoing journey of discovery. Jesse's passion for helping others find relief and improve their lives has led him to travel the world and interview dozens of world-renowned health experts in search of natural solutions for pain and improved health.

Today Jesse is recognized worldwide as an expert on back pain, health and fitness. His Live Pain Free® print publication along with his free Less Pain, More Life email newsletter are read by a combined 400,000 readers every month. Jesse has also been featured in dozens of magazines and newspapers, including Men's Fitness, Balance, Natural Bodybuilding, Woman's World, Entrepreneur, and The Washington Examiner. He often appears as a guest on a variety of radio and television programs, interviews and health seminars.

About Steve Hefferon:

Steve is the co-founder and product development specialist at The Healthy Back Institute®. From the beginning, Steve has been integral in the development and testing of new products, starting with the best-selling Lose the Back Pain® System which has helped more than 65,000 back pain sufferers in over 100 countries.

A nationally recognized sports massage therapist and post-rehab specialist, Steve has helped numerous world-class athletes return to the field or track after an injury and continue to excel. Today he enjoys the challenge of helping a more diverse group of people reach their goals, whether it's to end pain, improve personal fitness or reach whatever goal is in front of them.