In the last 50 years, our food system has transformed from natural, nutrient-rich foods to processed, chemical-laden products. In this video, I break down the "Dirty Dozen" — 12 ways we've destroyed our health through industrialized food production. From stripping grains of nutrition to replacing natural fats with seed oils, adding sugar to everything, and making junk food available everywhere, these changes are fueling chronic disease, obesity, fatigue, and more.

Watch as I explain: 

• How grains lost their nutrition
• The hidden sugars in our food
• Why seed oils are harming your body
• The impact of industrialized agriculture
• Non-food chemicals in our meals
• The transformation of food through over-processing
• How misleading marketing tricks you
• The rise of processed foods over real meals
• Why snacking culture is making you sick
• The imbalance in modern diets
• The industrial mimicry of real food
• How guilt and blind faith are influencing your diet choices

We've been subjected to this food revolution, and it's making us sicker than ever. Stay informed, take control of your health, and share this video to spread the truth! For more in-depth tips on staying healthy, subscribe to my channel and check out my other videos. ?

I have an exciting opportunity: I invite you to join me on November 6 at 7 PM EST for a transformative webinar that explores the myths around calories and their impact on our eating habits. Reserve your spot in the Single Ingredient community hereand take a step toward a healthier relationship with food! ??