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The Hidden Cause of Bloating & Gut Issues (How to Fix It!)
From:
Randy Rolfe - Author, Speaker, and Coach on Nutrition, Parenting, and Natural Health Randy Rolfe - Author, Speaker, and Coach on Nutrition, Parenting, and Natural Health
For Immediate Release:
Dateline: West Chester, PA
Tuesday, April 8, 2025

 

Are you struggling with bloating, gas, or gut discomfort? Yeast overgrowth could be the hidden culprit! Your gut microbiome is home to trillions of microbes, but unlike beneficial bacteria that need vitamins and fiber, yeast thrives on sugar and we’re feeding it too much.

?? Signs of Yeast Overgrowth:
 ?? Chronic bloating & digestive issues
 ?? Leaky gut & inflammation
 ?? Brain fog & fatigue
 ?? Skin problems like acne & eczema

?? Why You Need to Stop Feeding the Yeast:
 Added sugar is everywhere processed foods, coffee drinks, frozen veggies, and baked goods leading to an overgrowth of yeast, which acidifies the gut and causes irritation. Doctors rarely discuss this, but it’s a growing problem. The solution? Cut out added sugar and let your good bacteria thrive!

? How to Fix It Naturally:

  • Eliminate refined sugars & ultra-processed foods

  • Eat whole, unprocessed foods (Single Ingredient Diet!)

  • Support gut health with fiber-rich, nutrient-dense foods

    • ?? Want to heal your gut and improve your health naturally? Grab a copy of The Single Ingredient Diet, your guide to vibrant, sustainable health!

    ?? Don’t forget to like, comment, and subscribe for more gut health tips!

    #guthealth #microbiome #bloatingrelief #candidaovergrowth #digestivehealth #healthylifestyle #singleingredientdiet #guthealing #leakygut #naturaldetox #healthygut





    Randy Rolfe, JD, MA, Institute for Creative Solutions. Author of nine popular books on parenting,nutrition and family life, Randy Rolfe has appeared on over 50 TV network talk shows and hundreds of radio and online shows, and has hosted her own show Family First. She grew up in a beautiful mansion, went to the best schools, and traveled the world every summer with her parents. But both parents suffered from alcoholism. So she is dedicated to showing people a better way to lifelong happiness and health. She draws on her wide experiences as a lawyer, nutritionist, therapist, educator, and theologian to uplift the lives of others. She's known for her friendly, compassionate style and direct, practical advice. Contact Randy at https//randyrolfe.com.
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    Name: Randy Rolfe, JD, MA
    Title: President
    Group: Institute for Creative Solutions
    Dateline: West Chester, PA United States
    Direct Phone: 484-459-2352
    Main Phone: 484-459-2352
    Cell Phone: 484-459-2352
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