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Home > NewsRelease > Tips for a Healthy, Happy Holiday Season & New Year | Stay Energized & Beat Winter Slumps!
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Tips for a Healthy, Happy Holiday Season & New Year | Stay Energized & Beat Winter Slumps!
From:
Randy Rolfe - Author, Speaker, and Coach on Nutrition, Parenting, and Natural Health Randy Rolfe - Author, Speaker, and Coach on Nutrition, Parenting, and Natural Health
For Immediate Release:
Dateline: West Chester, PA
Thursday, December 26, 2024

 

Hello, it’s Randy Rolfe here, wishing you happy holidays and a joyful New Year! ?? In this video, I’m sharing a few simple tips to help you enjoy a healthy, happy holiday season and start the New Year feeling your best.

? 3 Tips for a Healthy Winter:
1?? Moderation – Enjoy the holidays without overindulging. Balance celebrations with self-care to avoid post-holiday burnout.
2?? Mindful Eating – Choose your favorite holiday foods, savor every bite, and skip the seconds. Moderation is key!
3?? Sleep & Hydration – Stay rested, hydrated, and warm during the colder months to keep your energy up and your immune system strong.

Let’s make January and February vibrant and joyful by staying mindful and balanced throughout the holidays.

?? Wishing you the very best this holiday season! Don’t forget to subscribe for more tips on health, wellness, and living your best life.

?? Check out my other videos for more insights: https://www.youtube.com/playlist?list=PLVKymusQpmLtwpTx7H5MwC8kBpDAQ1xOJ



Randy Rolfe, JD, MA, Institute for Creative Solutions. Author of nine popular books on parenting,nutrition and family life, Randy Rolfe has appeared on over 50 TV network talk shows and hundreds of radio and online shows, and has hosted her own show Family First. She grew up in a beautiful mansion, went to the best schools, and traveled the world every summer with her parents. But both parents suffered from alcoholism. So she is dedicated to showing people a better way to lifelong happiness and health. She draws on her wide experiences as a lawyer, nutritionist, therapist, educator, and theologian to uplift the lives of others. She's known for her friendly, compassionate style and direct, practical advice. Contact Randy at https//randyrolfe.com.
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Name: Randy Rolfe, JD, MA
Title: President
Group: Institute for Creative Solutions
Dateline: West Chester, PA United States
Direct Phone: 484-459-2352
Main Phone: 484-459-2352
Cell Phone: 484-459-2352
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