There are few maladies more debilitating to everything humans do than back pain, and Americans by the millions miss out on a full life from various levels of a problem that can be corrected, or highly minimized, by knowing some basics and adopting a concerted game plan.  Socializing, playing sports, going to events requiring hours of sitting and the basic tasks of life become a drudgery under the weight of back pain.  During one of his radio shows Jesse Cannone, founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure, was talking with Steve Hefferon, Fitness Trainer, Post Rehabilitation Specialist and Certified Massage Therapist, and they listed and explained the top-five hidden causes of back pain and what strategy to employ to reverse its debilitating effects. 

They are as follows and the detailed radio show podcasts, edited from the master file, can be seen below; 1) Muscle Imbalance, 2) Spinal Compression, 3) Trigger Points, 4) Negative Emotions and Stress, and 5) Nutritional Imbalances.  Jesse Cannone, at the end of the last podcast below, says that if one follows "their advice then the back pain and many other physical problems are likely to be minimized or disappear entirely."   

Muscle imbalance is something Jesse Cannone, whose products and guidance have helped over 200,000 people return from back pain hell, has been talking about for a long time.  The first podcast below will demonstrate his knowledge regarding that particular topic.  The podcasts are part of Cannone's extensive radio show archives that are being edited into short, targeted podcasts for showcasing on the Lose the Pain Sound Cloud Channel at www.SoundCloud.com/LosetheBackPain.  Around 140 podcasts from 16 playlists populate the Channel with many more to follow in the months ahead.   

Muscle Imbalance, #1 Hidden Cause of Back Pain, Competing Muscles Create Cascade Effect

Spinal Compression, #2 Hidden Cause Back Pain, Combined With Muscle Imbalance Can Be Trouble & Pain

Trigger Points, #3 Hidden Cause of Back Pain, With Details from Jesse Cannone and Steve Hefferon

Negative Emotions & Stress, #4 Hidden Cause of Back Pain, says Jesse Cannone, Healthy Back Institute

Nutritional Imbalances, #5 Hidden Cause of Back Pain, Notes Jesse Cannone & Steve Hefferon

For more information on how The Healthy Back Institute might of service in helping with your back pain call 800-216-4908 or go to www.LosetheBackPain.com.

About Dr. Jesse Cannone:

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

As a personal trainer and post-rehabilitation specialist, Jesse's hands-on work helped hundreds of clients with special conditions including stroke recovery, Parkinson's and back pain. His success at helping his clients avoid back surgery led him to collaborate with massage therapist Steve Hefferon and a hand-selected board of medical advisors to create the world's first self-assessment and self-treatment program for back pain and sciatica, the Lose the Back Pain® System.

Jesse's earned certifications include Post-Rehabilitation Specialist, Specialist in Performance Nutrition, Advanced Level Fitness Trainer and Master Fitness Trainer. Yet that was only the start of his ongoing journey of discovery. Jesse's passion for helping others find relief and improve their lives has led him to travel the world and interview dozens of world-renowned health experts in search of natural solutions for pain and improved health.

Today Jesse is recognized worldwide as an expert on back pain, health and fitness. His Live Pain Free® print publication along with his free Less Pain, More Life email newsletter are read by a combined 300,000 readers every month. Jesse has also been featured in dozens of magazines and newspapers, including Men's Fitness, Balance, Natural Bodybuilding, Woman's World, Entrepreneur, and The Washington Examiner. He often appears as a guest on a variety of radio and television programs, interviews and health seminars.

Over the past decade, Jesse has introduced millions of people in over 100 countries around the world to a better way of living pain free through improvements in mind, body and diet. His desire to help even more led him to write and publicly offer 1 MILLION free copies of his groundbreaking book, The 7-Day Back Pain Cure.

When he's not hunting down new products and ways to eliminate pain, improve fitness and excel in every area of life from business to personal relationships, you'll likely find Jesse mountain biking, practicing Muay Thai or enjoying quality time with his wife and eight children at his home near Austin, TX.

See more at: http://www.losethebackpain.com/medical-advisory-board/jesse-cannone/#sthash.AeyPy9sX.dpuf