Antioxidants play a crucial role in protecting our bodies from damage caused by free radicals, but how do they really work? In this video, I dive deep into the complex world of antioxidants, including essential vitamins like A, C, and E, and powerful compounds like lutein, lycopene, selenium, and glutathione.

Recently, the FDA issued a warning against glutathione injections used in beauty salons to lighten skin, which has sparked fear and confusion. I’ll explain why these injections are not the answer for better skin and why natural methods—like nourishing your body with a diet rich in colorful fruits and vegetables—are the best way to support your skin from the inside out.

Discover how free radicals are a natural byproduct of metabolism, how antioxidants counteract their effects, and why real foods are the superior source of these protective compounds. Don’t be fooled by supplements claiming high antioxidant content—learn why whole foods, especially berries and vegetables, are the real powerhouses.

Join me as I explore the balance between oxidation and antioxidant defense, and how you can maintain vibrant health through natural living. Subscribe to my channel for more insights on natural living and vibrant health. I’ve got over 370 videos to help you stay on track!

Sign Up for the Single Ingredient Program Waiting List!