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Why Snacking Destroys Metabolism, Energy & Digestion (What to Do Instead)
From:
Randy Rolfe - Author, Speaker, and Coach on Nutrition, Parenting, and Natural Health Randy Rolfe - Author, Speaker, and Coach on Nutrition, Parenting, and Natural Health
For Immediate Release:
Dateline: West Chester, PA
Monday, March 3, 2025

 

Snacking! it's everywhere. But did you know that constant grazing is not natural for our bodies? In the 1980s and 90s, we were convinced that eating every few hours was "healthy," but the reality is that frequent snacking disrupts digestion, spikes insulin, and keeps us trapped in an endless cycle of sugar crashes.

In this video, I’ll break down:
? Why snacking wasn’t always a thing (and why it became one)
? How our body is designed to regulate energy without constant food intake
? The hidden dangers of snacking on highly processed foods
? What happens to your digestion when you eat too often
? Simple ways to break free from the snacking cycle

At 77, I have steady energy without the need to snack, and I’ve helped thousands regain their natural, balanced hunger signals. It’s time to reset your eating habits and let your body do what it was designed to do!

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#Snacking #HealthyEating #SingleIngredientDiet #InsulinResistance #RealFood #StopSnacking #GutHealth #SingleIngredientDiet #WeightLoss #NaturalEnergy



Randy Rolfe, JD, MA, Institute for Creative Solutions. Author of nine popular books on parenting,nutrition and family life, Randy Rolfe has appeared on over 50 TV network talk shows and hundreds of radio and online shows, and has hosted her own show Family First. She grew up in a beautiful mansion, went to the best schools, and traveled the world every summer with her parents. But both parents suffered from alcoholism. So she is dedicated to showing people a better way to lifelong happiness and health. She draws on her wide experiences as a lawyer, nutritionist, therapist, educator, and theologian to uplift the lives of others. She's known for her friendly, compassionate style and direct, practical advice. Contact Randy at https//randyrolfe.com.
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News Media Interview Contact
Name: Randy Rolfe, JD, MA
Title: President
Group: Institute for Creative Solutions
Dateline: West Chester, PA United States
Direct Phone: 484-459-2352
Main Phone: 484-459-2352
Cell Phone: 484-459-2352
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