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Why Supplements Alone Aren't Enough
From:
Randy Rolfe - Parenting, Family and Lifestyle Author and Speaker Randy Rolfe - Parenting, Family and Lifestyle Author and Speaker
For Immediate Release:
Dateline: West Chester, PA
Friday, November 8, 2024

 

Let's talk supplements! While they can be a great addition to a healthy lifestyle, they're not a replacement for real, whole foods.

Why?

  • Natural is Best: Whole foods, minimally processed, are packed with essential vitamins, minerals, and fiber.

  • Targeted Nutrition: Supplements can fill gaps, but a balanced diet is key.

  • Quality Matters: Choose high-quality supplements to maximize their benefits.

Remember:

  • Moderation is Key: Avoid megadosing, as it can lead to imbalances.

  • Listen to Your Body: Pay attention to your cravings and adjust your diet accordingly.

Want to learn more about nutrition and how to optimize your health? Check out my book, "The Single Ingredient Diet,"  https://bit.ly/TheSingleIngredientDietBook and my coaching programs https://bit.ly/JoinSingleIngredientDietGroup.



Randy Rolfe, JD, MA, Institute for Creative Solutions. Author of nine popular books on parenting,nutrition and family life, Randy Rolfe has appeared on over 50 TV network talk shows and hundreds of radio and online shows, and has hosted her own show Family First. She grew up in a beautiful mansion, went to the best schools, and traveled the world every summer with her parents. But both parents suffered from alcoholism. So she is dedicated to showing people a better way to lifelong happiness and health. She draws on her wide experiences as a lawyer, nutritionist, therapist, educator, and theologian to uplift the lives of others. She's known for her friendly, compassionate style and direct, practical advice. Contact Randy at https//randyrolfe.com.
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Name: Randy Rolfe, JD, MA
Title: President
Group: Institute for Creative Solutions
Dateline: West Chester, PA United States
Direct Phone: 833-725-3624
Main Phone: 833-725-3624
Cell Phone: 484-459-2352
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