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Topics: Training, Health, Speaker, Wellness, Fitness, Assessment, Meditation, Exercise, Holistic Health

About: Dream affirmative living. Holistic and aligned with my purpose on the planet. In tune with nature and with my own nature. Knowing what foods feed me the energy for my dreams. How to balance the yin and yang of the universe. Not too much not too little. The deep connection between quiet, rest and wellness. To be the best healer, speaker, mother, I must first be healthy. I must know myself, see my path, be intimate with my breath. Challenge and progression, learning and application are the heart of the warrior's journey. I would love to see you make yourself better. The road to your dream requires a keen self awareness. Shape your day toward creating your future self. Exercising to work in as well as work out. Structural alignment and chakra alignment. Heavy lifting and deep breathing.