When it comes to pushing the boundaries of what’s possible at any age, few people exemplify this more than Lew Hollander. As a triathlete who competed in grueling Ironman competitions well into his 80s, he defied every stereotype about aging. His story isn’t just about physical endurance—it’s about resilience, determination, and the relentless pursuit of living life to its fullest.

For most people, just completing an Ironman triathlon—a race that includes a 2.4-mile swim, a 112-mile bike ride, and a full 26.2-mile marathon—is a once-in-a-lifetime achievement. For him, it became a lifestyle. He completed his first Ironman at the age of 55, an age when many might consider dialing back on physical challenges. Instead, he was just getting started.

Competing in more than 60 Ironman races over the years, he made history by becoming the oldest person to finish the World Championship in Kona, Hawaii, at the age of 82. His dedication and grit not only placed him in the record books but also earned him the respect and admiration of athletes worldwide.

When asked about his achievements, he would often downplay the magnitude of what he was doing. “I’m just having fun,” he’d say, reflecting his humble yet determined approach to life. For him, the races weren’t just about crossing the finish line—they were about proving to himself and others that age doesn’t have to slow you down.

His success wasn’t just about physical strength. Competing in an Ironman requires incredible mental toughness, and he was a master of harnessing that power. He believed that a positive mindset and unwavering determination were just as important as physical training.

“You have to take care of your mind as much as your body,” he once said. It’s advice that applies not just to triathletes but to anyone facing a challenge. Whether it’s pushing through a long training session or overcoming obstacles in daily life, his ability to stay focused and motivated was key to his success.

He also emphasized the importance of setting goals and working toward them consistently. His achievements weren’t the result of overnight success but years of hard work, preparation, and a commitment to staying active. His life proves that with the right attitude and persistence, incredible things are possible.

Society often sets expectations about what older adults should and shouldn’t do. Endurance sports, especially triathlons, are rarely thought of as something for people in their 70s or 80s. But he rejected those limitations.

In interviews, he made it clear that he didn’t view his age as a barrier. “Your body doesn’t know how old you are,” he said. “It’s your mind that limits you.” That philosophy not only fueled his success but also inspired countless others to rethink what they could achieve.

He proved that staying active and challenging yourself physically can improve both the quality and length of life. His training regimen, which included regular swimming, biking, and running, kept him fit and vibrant. But more than that, it gave him a sense of purpose and joy that extended far beyond race day.

His journey wasn’t without challenges. Training for and competing in Ironman races requires immense effort, and as he aged, he faced the same physical changes that everyone does. But instead of letting these changes hold him back, he adapted.

He listened to his body, made adjustments to his training, and focused on what he could do rather than what he couldn’t. His ability to embrace change and keep moving forward is a lesson in resilience that applies to every aspect of life.

One of the most remarkable aspects of his story is the impact he’s had on others. His achievements weren’t just personal victories—they were a source of inspiration for people of all ages. By showing what’s possible when you refuse to give up, he encouraged others to push past their own limits, whether on the racecourse or in their daily lives.

He didn’t just compete for himself. He competed to show the world that age doesn’t define your abilities. His story resonates with anyone who’s ever been told they’re “too old” to do something.

His life offers powerful lessons for anyone, whether you’re an athlete or not:

1. Set Big Goals: It’s never too late to dream big and pursue those dreams.
2. Stay Active: Regular physical activity isn’t just good for your body—it’s good for your mind and soul.
3. Adapt and Persevere: Challenges are inevitable, but adapting and finding ways to overcome them can lead to incredible achievements.
4. Inspire Others: By pushing your limits, you show others that they can do the same.

His story is a powerful reminder that it’s never too late to pursue your passions or take on new challenges. Whether it’s running a marathon, learning a new skill, or simply staying active, his journey encourages us all to live fully, regardless of age.

Think about the people in your life who embody this spirit. Maybe it’s a parent who started a new hobby after retirement, a friend who took up cycling in their 60s, or a grandparent who volunteers their time to help others. Their stories—and yours—deserve to be shared.

So, who inspires you? Share their story or take the first step toward your own goal. As this trailblazing triathlete has shown, age is not a limitation—it’s an opportunity to prove just how far you can go.