Imagine if you could offer your younger self one piece of wisdom at every stage of life—what would you say? In the heartfeltYouTube video “If I Could Give Myself Advice at Every Age,” Jay Shetty beautifully illustrates why self-reflection is essential for growth, healing, and fulfillment. From childhood to midlife and beyond, each chapter of life holds its own lessons, challenges, and opportunities. By reflecting on where we’ve been, we gain clarity on who we are and where we’re headed. Shetty emphasizes that pausing to look back with compassion—not judgment—helps us move forward with greater purpose and intention.

Regular self-reflection strengthens emotional resilience and helps us align our lives with our core values. Tools likeDay One for journaling orFutureMe for writing letters to your future self are powerful ways to capture your insights and intentions. Whether you’re in your 30s or your 80s, it’s never too late to ask: What have I learned, and how can I use that to live more meaningfully now? Reflection isn’t about regret—it’s about wisdom.

What advice would you give your younger self—and what do you think your future self would say to you today? Share your reflections with others in theforum.